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Before you jump to Brinjal Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to brinjal stir fry recipe. To make brinjal stir fry you need 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Brinjal Stir Fry:

1. Provide 1 of . Brinjal - 250gm.
2. Provide 2 of . Onion - 1 chopped finely.
3. You need 3 of . Garlic - 4 crushed.
4. You need 4 of . Turmeric - a pinch.
5. You need 5 of . Coriander powder - 1 tbsp.
6. Prepare 6 of . Red chilli powder - 1 tsp.
7. Get 7 of . Fennel seed powder - 1/2 tsp.
8. Use 8 of . Salt - as needed.
9. Take 9 of . Oil - 1 tbsp.
10. Take 10 of . Cumin seeds - 1/2 tsp.
11. Get 11 of . Curry leaves - 1 string.

Instructions to make Brinjal Stir Fry:

1. 1. Wash the brinjal and cut it into cubes and keep aside in water. 2. Heat oil in kadai add cumin seeds followed by curry leaves and crushed garlic. Once garlic done add chopped onion. Add salt..
2. 3. Now add brinjal and saute nicely in oil. Now add turmeric, coriander, red chilli and fennel powders to this. Don't add water just saute in the masalas until done completely. 4. Adjust salt and serve hot with rice or roti..

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