Simple Way to Make Award-winning Pumpkin and salt fish stew (veggie) - Card template

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We hope you got benefit from reading it, now let's go back to pumpkin and salt fish stew (veggie) recipe. You can have pumpkin and salt fish stew (veggie) using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Pumpkin and salt fish stew (veggie):

1. Get 1 piece of pumpkin.
2. Take 250 grams of salt fish.
3. Get 1 of medium onion.
4. Prepare 3 cloves of garlic.
5. Prepare 1 of drizzle of olive oil.
6. Prepare to taste of Salt.
7. Use To taste of black pepper.
8. Prepare Handful of fresh thyme.
9. Take 1 tbsp of brown sugar.
10. You need 1 of scotch bonnet pepper (size to taste).

Instructions to make Pumpkin and salt fish stew (veggie):

1. Prepare all the ingredients..
2. Sauté onion and garlic.
3. Add thyme and prepared salt fish (soaked for minimum 12 hours and rinsed). Cook for 4 minutes..
4. Add black pepper, chopped pumpkin and brown sugar. Cover and let it cook for 15 minutes..
5. Add whole scotch bonnet pepper. Cut it finely if you like it spicy. Cover and cook for another 15 minutes to let the ingredients release their juice..
6. Press down on the cubes of the pumpkin as it’s supposed to be like a sort of rough paste when it’s all done. Cook until the liquid is burned out..

Add spinach: Add in greens of choice and cook until wilted. Taste for seasoning adding salt..involves salt fish—salt-cured, dried white fish (often ling fish, in the cod family and imported hard-boiled egg, plantain, a basic salad, and chop-up, a soft vegetal mash of okra, pumpkin fungee is the standard accompaniment to what's considered the national dish, pepperpot, a meat-and-veggie stew. I am a vegetarian originally from India. Place potatoes and the vegetables in a shallow dish or container. A veggie stew is a great way of getting through a great range of vegetables, and it can be as easy or posh as you like.

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